RED SALMON vs CHOPPED SEA CLAMS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED SEA CLAMS wins in 4 out of 10 nutrient categories

RED SALMON: 3 vs CHOPPED SEA CLAMS: 4 (3 ties)

Overview

Nutrient	RED SALMON	CHOPPED SEA CLAMS	Winner
Calories	153 cal	56 cal
Protein	23.5 g	9.3 g
Carbs	0 g	3.7 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	CHOPPED SEA CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	CHOPPED SEA CLAMS
Calcium, Ca	282 MG	0 MG
Iron, Fe	0.8 MG	2 MG
Sodium, Na	353 MG	463 MG

Ad 728x90