RED SALMON vs RUBINSTEIN'S

Nutrition comparison per 100 g serving

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RED SALMON wins in 5 out of 10 nutrient categories

RED SALMON: 5 vs RUBINSTEIN'S: 1 (4 ties)

Overview

Nutrient	RED SALMON	RUBINSTEIN'S	Winner
Calories	141 cal	143 cal
Protein	23.5 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	RUBINSTEIN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	RUBINSTEIN'S
Calcium, Ca	318 MG	159 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	329 MG	429 MG

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