RED SALMON vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 5 out of 10 nutrient categories

RED SALMON: 1 vs RICHIN: 5 (4 ties)

Overview

Nutrient	RED SALMON	RICHIN	Winner
Calories	141 cal	320 cal
Protein	23.5 g	70 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	RICHIN
Calcium, Ca	318 MG	2,200 MG
Iron, Fe	1.1 MG	18 MG
Sodium, Na	329 MG	560 MG

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