RED SALMON vs PORTSIDE

Nutrition comparison per 100 g serving

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RED SALMON wins in 3 out of 10 nutrient categories

RED SALMON: 3 vs PORTSIDE: 2 (5 ties)

Overview

Nutrient	RED SALMON	PORTSIDE	Winner
Calories	143 cal	143 cal	Tie
Protein	19.6 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	PORTSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	PORTSIDE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	375 MG	429 MG

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