RED SALMON vs ROLLED ANCHOVIES
Nutrition comparison per 100 g serving
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RED SALMON wins in 5 out of 10 nutrient categories
RED SALMON: 5
vs
ROLLED ANCHOVIES: 2
(3 ties)
Overview
| Nutrient | RED SALMON | ROLLED ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 267 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED SALMON | ROLLED ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 294 MG | 212 MG | |
| Sodium, Na | 353 MG | 6,133 MG |