RED SALMON vs CANNED SARDINE
Nutrition comparison per 100 g serving
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RED SALMON wins in 5 out of 11 nutrient categories
RED SALMON: 5
vs
CANNED SARDINE: 3
(3 ties)
Overview
| Nutrient | RED SALMON | CANNED SARDINE | Winner |
|---|---|---|---|
| Calories | 153 cal | 170 cal | |
| Protein | 23.5 g | 15 g | |
| Carbs | 0 g | 15 g | |
| Fat | 7.1 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | CANNED SARDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | CANNED SARDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 353 MG | 650 MG |