RED SALMON vs LA FE

Nutrition comparison per 100 g serving

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RED SALMON wins in 4 out of 10 nutrient categories

RED SALMON: 4 vs LA FE: 3 (3 ties)

Overview

Nutrient	RED SALMON	LA FE	Winner
Calories	153 cal	164 cal
Protein	23.5 g	25.5 g
Carbs	0 g	1.8 g
Fat	7.1 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	LA FE
Calcium, Ca	282 MG	73 MG
Iron, Fe	0.8 MG	0.7 MG
Sodium, Na	353 MG	545 MG

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