RED SALMON vs BABY CLAMS BOILED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED SALMON: 4
vs
BABY CLAMS BOILED: 4
(3 ties)
Overview
| Nutrient | RED SALMON | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Calories | 159 cal | 85 cal | |
| Protein | 20.6 g | 16.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 7.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SALMON | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED SALMON | BABY CLAMS BOILED | Winner |
|---|---|---|---|
| Calcium, Ca | 397 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 19.0 MG | |
| Potassium, K | 349 MG | 7 MG | |
| Sodium, Na | 349 MG | 507 MG |