RED SALMON vs WILD SARDINES IN WATER

Nutrition comparison per 100 g serving

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RED SALMON wins in 5 out of 10 nutrient categories

RED SALMON: 5 vs WILD SARDINES IN WATER: 1 (4 ties)

Overview

Nutrient	RED SALMON	WILD SARDINES IN WATER	Winner
Calories	159 cal	200 cal
Protein	20.6 g	20 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	WILD SARDINES IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	WILD SARDINES IN WATER
Calcium, Ca	476 MG	312 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	365 MG	212 MG

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