RED SALMON vs PINK SALMON

Nutrition comparison per 100 g serving

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PINK SALMON wins in 3 out of 10 nutrient categories

RED SALMON: 2 vs PINK SALMON: 3 (5 ties)

Overview

Nutrient	RED SALMON	PINK SALMON	Winner
Calories	159 cal	143 cal
Protein	20.6 g	22.2 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	4.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED SALMON	PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED SALMON	PINK SALMON	Winner
Calcium, Ca	476 MG	317 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	365 MG	365 MG	Tie

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