RED & RUSSET POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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RED & RUSSET POTATOES wins in 7 out of 11 nutrient categories
RED & RUSSET POTATOES: 7
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | RED & RUSSET POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 186 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 71.4 g | 30.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & RUSSET POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RED & RUSSET POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,893 MG | 4 MG |