RED & RUSSET POTATOES vs MASHED POTATOES & BROWN GRAVY
Nutrition comparison per 100 g serving
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MASHED POTATOES & BROWN GRAVY wins in 5 out of 11 nutrient categories
RED & RUSSET POTATOES: 4
vs
MASHED POTATOES & BROWN GRAVY: 5
(2 ties)
Overview
| Nutrient | RED & RUSSET POTATOES | MASHED POTATOES & BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 393 cal | 346 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 71.4 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & RUSSET POTATOES | MASHED POTATOES & BROWN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RED & RUSSET POTATOES | MASHED POTATOES & BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,115 MG | |
| Sodium, Na | 1,893 MG | 1,500 MG |