RED ROMAINE LEAVES vs CLEMENTINES

Nutrition comparison per 100 g serving

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RED ROMAINE LEAVES wins in 7 out of 11 nutrient categories

RED ROMAINE LEAVES: 7 vs CLEMENTINES: 2 (2 ties)

Overview

Nutrient	RED ROMAINE LEAVES	CLEMENTINES	Winner
Calories	24 cal	47 cal
Protein	2.4 g	0.7 g
Carbs	2.4 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RED ROMAINE LEAVES	CLEMENTINES	Winner
Vitamin C, total ascorbic acid	10.6 MG	48.6 MG

Mineral	RED ROMAINE LEAVES	CLEMENTINES
Calcium, Ca	47 MG	27 MG
Iron, Fe	1.3 MG	0.1 MG
Potassium, K	247 MG	176 MG
Sodium, Na	53 MG	0 MG

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