RED ROMAINE vs CHOPPED BASIL

Nutrition comparison per 100 g serving

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RED ROMAINE wins in 6 out of 10 nutrient categories

RED ROMAINE: 6 vs CHOPPED BASIL: 2 (2 ties)

Overview

Nutrient	RED ROMAINE	CHOPPED BASIL	Winner
Calories	18 cal	143 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED ROMAINE	CHOPPED BASIL	Winner
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	RED ROMAINE	CHOPPED BASIL
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	6 MG	429 MG

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