RED ROMAINE vs SLICED NAVEL ORANGES
Nutrition comparison per 100 g serving
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RED ROMAINE wins in 6 out of 10 nutrient categories
RED ROMAINE: 6
vs
SLICED NAVEL ORANGES: 2
(2 ties)
Overview
| Nutrient | RED ROMAINE | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ROMAINE | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 59.2 MG |
Minerals
| Mineral | RED ROMAINE | SLICED NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 0 MG |