RED ROMAINE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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RED ROMAINE wins in 8 out of 11 nutrient categories

RED ROMAINE: 8 vs PINEAPPLE CHUNKS: 1 (2 ties)

Overview

Nutrient	RED ROMAINE	PINEAPPLE CHUNKS	Winner
Calories	18 cal	49 cal
Protein	1.2 g	0.7 g
Carbs	3.5 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED ROMAINE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	RED ROMAINE	PINEAPPLE CHUNKS
Calcium, Ca	24 MG	13 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	6 MG	0 MG

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