RED ROJO MOLE SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ROJO MOLE SAUCE wins in 5 out of 10 nutrient categories
RED ROJO MOLE SAUCE: 5
vs
RED ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | RED ROJO MOLE SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 42 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED ROJO MOLE SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 280 MG | 62 MG | |
| Sodium, Na | 704 MG | 567 MG |