RED ROASTED PEPPERS vs WHOLE JALAPENOS
Nutrition comparison per 100 g serving
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WHOLE JALAPENOS wins in 4 out of 10 nutrient categories
RED ROASTED PEPPERS: 0
vs
WHOLE JALAPENOS: 4
(6 ties)
Overview
| Nutrient | RED ROASTED PEPPERS | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ROASTED PEPPERS | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ROASTED PEPPERS | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 967 MG |