RED ROASTED PEPPERS vs EXTRA LARGE KALAMATA OLIVES

Nutrition comparison per 100 g serving

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RED ROASTED PEPPERS wins in 5 out of 10 nutrient categories

RED ROASTED PEPPERS: 5 vs EXTRA LARGE KALAMATA OLIVES: 1 (4 ties)

Overview

Nutrient	RED ROASTED PEPPERS	EXTRA LARGE KALAMATA OLIVES	Winner
Calories	33 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	13.3 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED ROASTED PEPPERS	EXTRA LARGE KALAMATA OLIVES	Winner
Vitamin C, total ascorbic acid	70 MG	0 MG

Mineral	RED ROASTED PEPPERS	EXTRA LARGE KALAMATA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	200 MG	1,733 MG

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