RED RIMMING SUGAR vs SWEETENED COCONUT FLAKES

Nutrition comparison per 100 g serving

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SWEETENED COCONUT FLAKES wins in 4 out of 8 nutrient categories

RED RIMMING SUGAR: 2 vs SWEETENED COCONUT FLAKES: 4 (2 ties)

Overview

Nutrient	RED RIMMING SUGAR	SWEETENED COCONUT FLAKES	Winner
Calories	400 cal	467 cal
Protein	0 g	0 g	Tie
Carbs	100 g	53.3 g
Fat	0 g	26.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	RED RIMMING SUGAR	SWEETENED COCONUT FLAKES	Winner
Potassium, K	0 MG	267 MG
Sodium, Na	100 MG	200 MG

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