RED RICE NOODLES vs BEEF RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BEEF RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RED RICE NOODLES: 2
vs
BEEF RAMEN NOODLE SOUP: 5
(3 ties)
Overview
| Nutrient | RED RICE NOODLES | BEEF RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 453 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 80.4 g | 59.4 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE NOODLES | BEEF RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE NOODLES | BEEF RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 1,875 MG |