RED RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 5 out of 12 nutrient categories
RED RICE: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 3
(4 ties)
Overview
| Nutrient | RED RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.4 MG | |
| Potassium, K | 156 MG | 67 MG | |
| Sodium, Na | 67 MG | 22 MG |