RED RICE vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 6 out of 11 nutrient categories
RED RICE: 6
vs
PREMIUM BASMATI RICE: 0
(5 ties)
Overview
| Nutrient | RED RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 82.2 g | 88.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RICE | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |