RED RICE vs PIZZA

Nutrition comparison per 100 g serving

Ad 468x60

PIZZA wins in 6 out of 11 nutrient categories

RED RICE: 4 vs PIZZA: 6 (1 ties)

Overview

Nutrient	RED RICE	PIZZA	Winner
Calories	79 cal	275 cal
Protein	2.4 g	11.1 g
Carbs	16.5 g	29.4 g
Fat	0.4 g	12.4 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED RICE	PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	RED RICE	PIZZA
Calcium, Ca	18 MG	261 MG
Iron, Fe	0.5 MG	1.8 MG
Potassium, K	132 MG	0 MG
Sodium, Na	447 MG	627 MG

Ad 728x90