RED RICE vs ORGANIC

Nutrition comparison per 100 g serving

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RED RICE wins in 6 out of 12 nutrient categories

RED RICE: 6 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	RED RICE	ORGANIC	Winner
Calories	356 cal	360 cal
Protein	8.9 g	8 g
Carbs	82.2 g	76 g
Fat	0 g	2 g
Fiber	4.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RED RICE	ORGANIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED RICE	ORGANIC
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.4 MG	2 MG
Potassium, K	222 MG	140 MG
Sodium, Na	0 MG	100 MG

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