RED RICE vs BROWN LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN LONG GRAIN RICE wins in 4 out of 15 nutrient categories

RED RICE: 3 vs BROWN LONG GRAIN RICE: 4 (8 ties)

Overview

Nutrient	RED RICE	BROWN LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	82.2 g	75.6 g
Fat	0 g	3.3 g
Fiber	4.4 g	4.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RICE	BROWN LONG GRAIN RICE	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	8.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED RICE	BROWN LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	222 MG	244 MG
Sodium, Na	0 MG	0 MG	Tie

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