RED RICE vs LIGHT & FLUFFY ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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RED RICE wins in 6 out of 13 nutrient categories

RED RICE: 6 vs LIGHT & FLUFFY ENRICHED WHITE RICE: 1 (6 ties)

Overview

Nutrient	RED RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	8.9 g	8.7 g
Carbs	82.2 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED RICE	LIGHT & FLUFFY ENRICHED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	222 MG	33 MG
Sodium, Na	0 MG	0 MG	Tie

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