RED RICE vs JASMATI RICE

Nutrition comparison per 100 g serving

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RED RICE wins in 4 out of 11 nutrient categories

RED RICE: 4 vs JASMATI RICE: 2 (5 ties)

Overview

Nutrient	RED RICE	JASMATI RICE	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	82.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED RICE	JASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Potassium, K	222 MG
Sodium, Na	0 MG	Tie

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