RED RICE vs POT PIE

Nutrition comparison per 100 g serving

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RED RICE wins in 7 out of 11 nutrient categories

RED RICE: 7 vs POT PIE: 3 (1 ties)

Overview

Nutrient	RED RICE	POT PIE	Winner
Calories	79 cal	194 cal
Protein	2.4 g	4.4 g
Carbs	16.5 g	17.1 g
Fat	0.4 g	11.9 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED RICE	POT PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	RED RICE	POT PIE
Calcium, Ca	18 MG	8 MG
Iron, Fe	0.5 MG	1.4 MG
Potassium, K	132 MG	0 MG
Sodium, Na	447 MG	377 MG

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