RED RICE vs COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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RED RICE wins in 6 out of 11 nutrient categories
RED RICE: 6
vs
COCONUT CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | RED RICE | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 79 cal | 164 cal | |
| Protein | 2.4 g | 17.1 g | |
| Carbs | 16.5 g | 2.1 g | |
| Fat | 0.4 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RICE | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RED RICE | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 447 MG | 357 MG |