RED REFRIED BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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RED REFRIED BEANS wins in 7 out of 15 nutrient categories

RED REFRIED BEANS: 7 vs BLACK BEANS: 4 (4 ties)

Overview

Nutrient	RED REFRIED BEANS	BLACK BEANS	Winner
Calories	162 cal	77 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	14.6 g
Fat	7.7 g	0 g
Fiber	3.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED REFRIED BEANS	BLACK BEANS	Winner
Niacin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED REFRIED BEANS	BLACK BEANS
Calcium, Ca	22 MG	62 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	341 MG	0 MG
Sodium, Na	365 MG	338 MG

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