RED REFRIED BEANS vs CADIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED REFRIED BEANS: 4
vs
CADIA: 4
(3 ties)
Overview
| Nutrient | RED REFRIED BEANS | CADIA | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED REFRIED BEANS | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED REFRIED BEANS | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 100 MG |