RED REFRIED BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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RED REFRIED BEANS wins in 8 out of 13 nutrient categories
RED REFRIED BEANS: 8
vs
LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | RED REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | RED REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 365 MG | 0 MG |