RED REFRIED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
RED REFRIED BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | RED REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 14.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED REFRIED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 331 MG |