RED REFRIED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 11 nutrient categories
RED REFRIED BEANS: 4
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | RED REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 112 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 11.5 g | 23.2 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED REFRIED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 369 MG | 440 MG |