RED REFRIED BEANS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

RED REFRIED BEANS: 6 vs KIDNEY BEANS: 6 (3 ties)

Overview

Nutrient	RED REFRIED BEANS	KIDNEY BEANS	Winner
Calories	162 cal	92 cal
Protein	5.4 g	6.2 g
Carbs	16.2 g	16.2 g	Tie
Fat	7.7 g	0 g
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED REFRIED BEANS	KIDNEY BEANS	Winner
Niacin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	RED REFRIED BEANS	KIDNEY BEANS
Calcium, Ca	22 MG	62 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	341 MG	0 MG
Sodium, Na	365 MG	315 MG

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