RED RASPBERRY SPREAD vs HARISSA WITH PRESERVED LEMON
Nutrition comparison per 100 g serving
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HARISSA WITH PRESERVED LEMON wins in 5 out of 11 nutrient categories
RED RASPBERRY SPREAD: 2
vs
HARISSA WITH PRESERVED LEMON: 5
(4 ties)
Overview
| Nutrient | RED RASPBERRY SPREAD | HARISSA WITH PRESERVED LEMON | Winner |
|---|---|---|---|
| Calories | 175 cal | 208 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 16.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY SPREAD | HARISSA WITH PRESERVED LEMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED RASPBERRY SPREAD | HARISSA WITH PRESERVED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 500 MG |