RED RASPBERRY SEEDLESS JAM vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 3 out of 9 nutrient categories
RED RASPBERRY SEEDLESS JAM: 2
vs
PRESERVES: 3
(4 ties)
Overview
| Nutrient | RED RASPBERRY SEEDLESS JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY SEEDLESS JAM | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | RED RASPBERRY SEEDLESS JAM | PRESERVES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 50 MG |