RED RASPBERRY REAL FRUIT vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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RED RASPBERRY REAL FRUIT wins in 2 out of 9 nutrient categories
RED RASPBERRY REAL FRUIT: 2
vs
STRAWBERRY JAM: 0
(7 ties)
Overview
| Nutrient | RED RASPBERRY REAL FRUIT | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY REAL FRUIT | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY REAL FRUIT | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |