RED RASPBERRY PUREE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED RASPBERRY PUREE: 3 vs BLUEBERRIES: 3 (4 ties)

Overview

Nutrient	RED RASPBERRY PUREE	BLUEBERRIES	Winner
Calories	89 cal	50 cal
Protein	0 g	0.7 g
Carbs	17.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY PUREE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	32.1 MG	2.6 MG

Mineral	RED RASPBERRY PUREE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	36 MG

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