RED RASPBERRY PUREE vs FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RED RASPBERRY PUREE: 4
vs
FROZEN BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | RED RASPBERRY PUREE | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PUREE | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRY PUREE | FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 36 MG | 0 MG |