RED RASPBERRY PRETZEL DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 11 nutrient categories
RED RASPBERRY PRETZEL DIP: 1
vs
HUMMUS: 8
(2 ties)
Overview
| Nutrient | RED RASPBERRY PRETZEL DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 2.6 g | 7.1 g | |
| Carbs | 56.4 g | 17.9 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRETZEL DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED RASPBERRY PRETZEL DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 385 MG | 393 MG |