RED RASPBERRY PRETZEL DIP vs BLACK BEAN CHIMAYO CHILE
Nutrition comparison per 100 g serving
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BLACK BEAN CHIMAYO CHILE wins in 7 out of 10 nutrient categories
RED RASPBERRY PRETZEL DIP: 2
vs
BLACK BEAN CHIMAYO CHILE: 7
(1 ties)
Overview
| Nutrient | RED RASPBERRY PRETZEL DIP | BLACK BEAN CHIMAYO CHILE | Winner |
|---|---|---|---|
| Calories | 256 cal | 100 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 56.4 g | 16.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRETZEL DIP | BLACK BEAN CHIMAYO CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RED RASPBERRY PRETZEL DIP | BLACK BEAN CHIMAYO CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 385 MG | 450 MG |