RED RASPBERRY PRESERVES vs STRAWBERRY FIG PRESERVES

Nutrition comparison per 100 g serving

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STRAWBERRY FIG PRESERVES wins in 3 out of 10 nutrient categories

RED RASPBERRY PRESERVES: 0 vs STRAWBERRY FIG PRESERVES: 3 (7 ties)

Overview

Nutrient	RED RASPBERRY PRESERVES	STRAWBERRY FIG PRESERVES	Winner
Calories	250 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY PRESERVES	STRAWBERRY FIG PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FIG PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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