RED RASPBERRY PRESERVES vs STRAWBERRY CONSERVE

Nutrition comparison per 100 g serving

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STRAWBERRY CONSERVE wins in 5 out of 11 nutrient categories

RED RASPBERRY PRESERVES: 2 vs STRAWBERRY CONSERVE: 5 (4 ties)

Overview

Nutrient	RED RASPBERRY PRESERVES	STRAWBERRY CONSERVE	Winner
Calories	300 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	75 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY PRESERVES	STRAWBERRY CONSERVE	Winner
Vitamin C, total ascorbic acid	0 MG	73.7 MG

Mineral	RED RASPBERRY PRESERVES	STRAWBERRY CONSERVE
Calcium, Ca	50 MG	32 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	79 MG
Sodium, Na	50 MG	0 MG

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