RED RASPBERRY PRESERVES vs RARE BIRD
Nutrition comparison per 100 g serving
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RARE BIRD wins in 8 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 1
vs
RARE BIRD: 8
(1 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | RARE BIRD | Winner |
|---|---|---|---|
| Calories | 250 cal | 35 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 70 g | 1.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | RARE BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | RARE BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 59 MG |