RED RASPBERRY PRESERVES vs LINGONBERRY PRESERVES
Nutrition comparison per 100 g serving
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LINGONBERRY PRESERVES wins in 6 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 0
vs
LINGONBERRY PRESERVES: 6
(4 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | LINGONBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 56.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | LINGONBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | LINGONBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |