RED RASPBERRY PRESERVES vs BAOBAB JELLY
Nutrition comparison per 100 g serving
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BAOBAB JELLY wins in 6 out of 10 nutrient categories
RED RASPBERRY PRESERVES: 1
vs
BAOBAB JELLY: 6
(3 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | BAOBAB JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 65 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | BAOBAB JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 120 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | BAOBAB JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |