RED RASPBERRY PRESERVES vs RASPBERRY JAM

Nutrition comparison per 100 g serving

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RED RASPBERRY PRESERVES wins in 3 out of 11 nutrient categories

RED RASPBERRY PRESERVES: 3 vs RASPBERRY JAM: 1 (7 ties)

Overview

Nutrient	RED RASPBERRY PRESERVES	RASPBERRY JAM	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	65 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED RASPBERRY PRESERVES	RASPBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	75 MG
Sodium, Na	25 MG

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