RED RASPBERRY PRESERVES vs BLUEBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED RASPBERRY PRESERVES: 2
vs
BLUEBERRY: 2
(7 ties)
Overview
| Nutrient | RED RASPBERRY PRESERVES | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED RASPBERRY PRESERVES | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | RED RASPBERRY PRESERVES | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |